Classes

Hannah's Bast Workshop

Hannah holds regular Middle Eastern Dance classes in Cardiff -

Intermediate

Wednesdays 8.15 - 9.45pm
St Marys Church Hall, Canton
£5 a class (Payable in 5 weekly instalments)

Gaia Goddesses

Monthly drop in beginner’s class
Celebrate the feminine spirit through Middle Eastern Dance. This beautiful dance form has its roots in rich folklore and sacred ritual, all intended to celebrate, inspire and energize the Goddess within.
We are novices in this art form but we dance with joy in our hearts and laughter in our bellies. Join us!

Fridays at the new time of 7.30 – 9pm in Llandaff Parish Hall, High Street Car Park, Llandaff, Cardiff

9th January
30th January
27th February
3rd April
1st May

Classes are £6.50 or book 7 classes for £35 (save £10.50)

Drumming Class

Come and experience the incredible effects drumming has on our mind, body & spirit while learning Arabic & world rhythms, drum techniques and the history & stories of drumming. No experience is necessary, please bring along a drum if you have one.

Classes are held the first Saturday of the month, in Cathays Methodist Hall, Crwys Road, Cardiff from 10 – 12pm. £10 a class. Next sessions are -

Saturday 3rd January
Saturday 7th February
Saturday 7th March

Bellydance for Pregnancy

Hannah offers one to one bellydance treatments for mothers-to-be using gentle techniques that strengthen & release the pelvic area and get the mind & body ready for birth.

'I had a few one-on-one belly-dancing sessions with Hannah in the last month of pregnancy. Hannah brought the most lovely music to my house and we set aside an hour or so to practise ancient moves traditionally used in the Middle East to prepare for labour.

Hannah's feminine presence and calm energy and confidence was healing in itself, but the moves helped me connect with my whole pelvic area and womb and begin to contemplate the birth experience. It was the perfect preparation for a lovely birth... at home and into water...

This kind of non-performance belly-dance is, I think, really empowering for women. Having another woman help me feel comfortable with and connected to the 'birthing' parts of my body is an experience that I feel privileged to have had!’

Gina, Cardiff

Get in touch with Hannah to find out more on 02920 300237 or info@halfouinedance.co.uk.